Mood Active Online Community Exercise Programs

Mood Active Online Community Exercise Programs

Battling with your mental health? Mood Active are a charity organisation that can help you get back on your feet using exercise. Research shows that exercise is a powerful way to manage stress, depression and anxiety. Mood Active understand it's not always easy to get and stay motivated to exercise, which is why they provide tailored programs with more support.

  • Casual exercise classes online
  • Morning and evening options
  • Yoga, HIIT, Circuit
  • Low cost options
  • Supportive small groups
  • Trainers who care

Find out more about Mood Active and its programs.

Download flyer.

Contact: 0412 190 842.

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